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INUVIK - If your snacking habits have ever come into question, it might be time to switch to a healthier alternative for your cravings.

Sarah Reaburn is an interventionist with the Healthy Foods North program. Her role is to demonstrate and execute the phases of the program.

Earlier this year, the team of interventionists went to various offices in Inuvik, sharing the knowledge of healthier coffee stations.

"We wanted ways for people to take a look at what they were putting in their coffee," said Reaburn.

Now, with phase two of the program, the crew is putting on demonstrations, explaining preparing healthier snacks.

The focus of the program is to consider popular choices in the North, like chips.

"We want people to eat a healthier version of chips, like baked chips," she said.

She added that moderation is also important to think about when looking at what snack to buy.

"There is always the option of sharing with others," she said.

"Instead of two people having their own bag, they could share one bag."

At a recent store presentation Reaburn explained different ways of preparing vegetables and fruits.

"It's all about proper portions," she said.

Substituting ingredients is another way to eat a bit healthier.

"You can use skim milk powder in a smoothie instead of milk," said Reaburn.

Having proven the success of live demonstrations in stores, Reaburn hopes to bring their presentations into stores a few times a week.

Promoting traditional foods is another important goal for the program.

"You don't have to eat (dried meat) with butter and salt, you can also use a low-fat dressing," said Reaburn.

"It's important that people eat traditional foods and keep them a part of their diet."

Look for Reaburn and the Healthy Foods North team the next time you're out for a snack.