Derek Neary
Northern News Services

Fort Simpson (Nov 08/02) - For Tina Gargan, a simple chart presents a chilling reminder of how close she came to self destruction.

The chart, which outlines the stages of sobriety, revealed that she was in the chronic stages of alcoholism four-and-a-half years ago.

"The next step was death," Gargan said.

"That's a good reminder to me where I left off and where I'm going to go if I pick up the bottle again ...

"Some days are tough. On those tough days we need to reach out (for help)."

She was one of 21 participants in a Basic Addictions Awareness Workshop led by Rebecca Martel in Fort Simpson last week.

Many of those who took part have battled addictions. Now, with National Addictions Awareness Week approaching, they are better prepared to share their knowledge and experiences with others.

"There was a need for basic information to give them a foundation for other workshops," said Ethel Lamothe, manager of community wellness for Deh Cho Health and Social Services.

Elaine Salopree, of Hay River Reserve, said she was grateful to have been part of the five-day seminar.

"This gave me encouragement on how I can help my people. A lot of people are still suffering from alcohol and drug abuse ... that's not our way of living."

The workshop not only focused on the causes and effects of addictions and avenues to personal improvement, it also touched on traditional ways of life -- particularly the consumption of foods such as moose meat and berries.

"I know I need to take better care of myself, and that includes my diet," Gargan said.

Margaret Bouvier was also impressed with the combination of modern teachings and traditional methods.

She said Martel incorporated fundamental values such as trust, caring, listening, respect and patience.

For Bouvier, it was her children who confronted her about her addictions two years ago.

"Please listen to your children. They're the answer," she advised.

Gargan concurred.

"It's so important that we nourish, shelter and love our children," she said.